Sports Massage Therapy in Aberdeen
Sports Massage Therapy
Georgia also provides sports massage therapy to:
- Reduce muscular tension
- Improve circulation
- Support injury recovery
- Enhance athletic performance
- Improve mobility and flexibility
Sports massage can be used as a standalone treatment or integrated into your physiotherapy plan.
Physiotherapy-Led Exercise Classes in Aberdeen
Unlike generic gym classes, Georgia's sessions are clinically designed and physiotherapy-led.
Stronger Together
A progressive strength and conditioning class designed to build muscular resilience, improve posture and prevent injury.
Suitable for a range of fitness levels from zero to gym-goer, this class is ideal for adults aged 25-60 who want to see results, but find typical gym classes repetitive or do not enjoy training alone without proper progression.
Fit As A Fiddle
A functional movement and balance-focused class, particularly popular with older adults wanting to maintain independence, improve mobility and reduce fall risk.
All of our classes run weekly in our Aberdeen studio on Holburn Street and regularly fill due to demand, so please get in touch to be added to the list as soon as possible.
These classes are ideal if you are looking for:
- Falls prevention classes Aberdeen
- Strength training for over 50s
- Rehab-based exercise classes
- Safe post-injury exercise
- Small group circuit training
- Empowering back to exercise classes
What Makes Our Physiotherapy Different?
There is no 'one size fits all' approach here.
Every session includes:
1. Detailed Assessment
We assess movement patterns, strength, joint mobility, balance and functional capacity.
2. Tailored Rehabilitation Plan
Your exercise programme is specifically designed for your injury, your age, your goals, your lifestyle and your recovery stage.
3. Progressive Programming
Your plan evolves as you improve. We adjust load, complexity and intensity safely to ensure continued progress.
4. Education & Prevention
Understanding why pain developed reduces recurrence and supports long-term independence.
Physiotherapy For Pregnancy & Postnatal Care in Aberdeen
Pregnancy changes biomechanics, ligament laxity and muscle control.
Georgia supports pregnant and postnatal mothers with:
- Pelvic girdle pain
- Lower back pain
- Core rehabilitation
- Safe strength training
- Postural correction
Falls Prevention & Elderly Physiotherapy in Aberdeen
Loss of balance is not inevitable with age, but strength decline and reduced proprioception increase fall risk.
Georgia provides:
- Balance training
- Strength building
- Gait analysis
- Functional movement retraining
Her 'Fit As A Fiddle' class is particularly popular for maintaining independence safely.
Why Choose Physiotherapy in Aberdeen with Georgia?
- Personalised rehabilitation plans
- AXA insurance recognised
- All ages from 16-100
- Sports massage therapy available
- Physiotherapy-led exercise classes
- Progressive goal-focused treatment
- Holburn Street Aberdeen location
Book Your Sports Massage Appointment in Aberdeen
If pain, weakness or injury is limiting your movement, do not wait.
Early physiotherapy intervention improves recovery speed and long-term outcomes.
Book your appointment with Georgia today and start your structured, personalised rehabilitation plan in Aberdeen.
Contact Us
Gift Vouchers
T&Cs: Bookings should be made with reception by calling reception on 01224211517. Vouchers have a 60 day expiry and are non refundable. Cancellations within 48 hours will be fully chargeable.
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Registered in Scotland | Company Number: SC504355