These classes are perfect for anyone who wants to exercise on demand at a time that suits them. You are emailed a link for the class of your choice to use whenever you have time. The link lasts for 7 days. So you have plenty of opportunity to work around a busy lifestyle or work.
Live streaming is really popular as you still get a community vibe. You can chat to your instructor directly just like you are all in the same room. We also have community chat forums on our FB page where you can ask your instructor questions before or after your live class. This type of class is perfect for people who historically would attend the gym regularly and who enjoy catching up with their classmates.
Courses are 8 week exercise or mindfulness programmes specifically designed for you. If you have a goal in mind and are motivated to achieve real change, then definitely choose a course. If you want an expert to help you on your journey and want to progress then this is perfect for you.
A course will help you achieve your goals In the comfort of your own home. We will also include regular extra free hints and tips form the experts. This is definitely the choice for people who want to make a change. You deserve it!