Classes

Tue 27 Jul 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 27 Jul 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 27 Jul 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 27 Jul 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 28 Jul 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 28 Jul 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 28 Jul 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 28 Jul 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 29 Jul 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 29 Jul 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 29 Jul 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 29 Jul 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 30 Jul 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 30 Jul 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 30 Jul 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 30 Jul 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 31 Jul 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 31 Jul 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 31 Jul 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 31 Jul 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 01 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 01 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 01 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 01 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 02 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 02 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 02 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 02 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 03 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 03 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 03 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 03 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 04 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 04 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 04 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 04 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 05 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 05 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 05 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 05 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 06 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 06 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 06 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 06 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 07 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 07 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 07 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 07 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 08 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 08 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 08 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 08 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 09 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 09 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 09 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 09 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 10 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 10 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 10 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 10 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 11 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 11 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 11 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 11 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 12 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 12 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 12 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 12 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 13 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 13 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 13 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 13 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 14 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 14 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 14 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 14 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 15 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 15 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 15 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 15 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 16 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 16 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 16 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 16 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 17 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 17 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 17 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 17 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 18 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 18 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 18 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 18 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 19 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 19 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 19 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 19 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 20 Aug 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 20 Aug 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 20 Aug 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 20 Aug 16:00 - 16:45
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

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