Classes

Thu 28 Oct 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 28 Oct 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 28 Oct 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 28 Oct 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 29 Oct 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 29 Oct 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 29 Oct 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 29 Oct 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 30 Oct 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 30 Oct 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 30 Oct 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 30 Oct 16:00 - 17:00
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 31 Oct 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 31 Oct 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 31 Oct 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 31 Oct 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 01 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 01 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 01 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 01 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 02 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 02 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 02 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 02 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 03 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 03 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 03 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 03 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 04 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 04 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 04 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 04 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 05 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 05 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 05 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 05 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 06 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 06 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 06 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 06 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 07 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 07 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 07 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 07 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 08 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 08 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 08 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 08 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 09 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 09 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 09 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 09 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 10 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 10 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 10 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 10 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 11 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 11 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 11 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 11 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 12 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 12 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 12 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 12 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 13 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 13 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 13 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 13 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 14 Nov 10:00 - 10:45
Back Strengthening 8 Week Course (At Home)
Back Strengthening 8 Week Course (At Home)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 14 Nov 12:00 - 12:45
Kettlebells (At Home)
Kettlebells (At Home)

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 14 Nov 14:00 - 14:45
HIIT (At Home)
HIIT (At Home)

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 14 Nov 16:00 - 17:00
Vinyasa Slow Flow Yoga 8 Week Course (At Home)
Vinyasa Slow Flow Yoga 8 Week Course (At Home)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

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