Classes

Thu 15 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 15 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 15 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 15 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 16 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 16 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 16 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 16 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 17 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 17 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 17 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 17 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 18 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 18 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 18 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 18 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 19 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 19 Apr 12:00 - 12:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 19 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 19 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 20 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 20 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 20 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 20 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 21 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 21 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 21 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 21 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 22 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 22 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 22 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 22 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 23 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 23 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 23 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 23 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 24 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 24 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 24 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 24 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 25 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 25 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 25 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 25 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 26 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 26 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 26 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 26 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 27 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 27 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 27 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 27 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 28 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 28 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 28 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 28 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 29 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 29 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 29 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 29 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 30 Apr 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 30 Apr 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 30 Apr 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 30 Apr 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 01 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 01 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 01 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 01 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 02 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 02 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 02 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 02 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 03 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 03 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 03 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 03 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 04 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 04 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 04 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 04 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 05 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 05 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 05 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 05 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 06 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 06 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 06 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 06 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 07 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 07 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 07 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 07 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 08 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 08 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 08 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 08 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 09 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 09 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 09 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 09 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Mon 10 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Mon 10 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Mon 10 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Mon 10 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Tue 11 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Tue 11 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Tue 11 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Tue 11 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Wed 12 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Wed 12 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Wed 12 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Wed 12 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Thu 13 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Thu 13 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Thu 13 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Thu 13 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Fri 14 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Fri 14 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Fri 14 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Fri 14 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sat 15 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sat 15 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sat 15 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sat 15 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

Sun 16 May 10:00 - 10:45
Back Strengthening (8 Week Course)
Back Strengthening (8 Week Course)

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. ...

Sun 16 May 12:00 - 12:45
Kettlebells
Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. Don't worry if you don't have one already as yo...

Sun 16 May 14:00 - 14:45
HIIT
HIIT

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body g...

Sun 16 May 16:00 - 17:00
Vinyasa Slow Flow Yoga (8 Week Course)
Vinyasa Slow Flow Yoga (8 Week Course)

Slow flow yoga is for everyone. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practising yoga, not a prerequisite. Vinyasa is a slow paced form of yoga that allows you to achieve great...

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