Positive Pain Free Therapy Aberdeen | Pain Relief Aberdeen

Positive Pain-Free Therapy

"Your body and mind are connected. Physical pain can cause emotional pain and vice versa. Taking care of both will help you deal with pain better, recover faster and totally be free from pain. Positive Pain Free therapy guides you through this."

How can Positive Pain-Free Therapy help?

Physical pain can cause emotional pain and emotional pain can trigger physical pain. Our body and mind are connected, either in pain or pleasure.

When you feel stressful or anxious for a long period of time, it can lead to many physical conditions such as headache, migraine, dizziness, neck & shoulders ache, poor digestive system and high blood pressure. This is because the high level of cortisol and other stress hormones makes your body continually be in the fight-or-flight response. This creates muscles contractions and disrupts your bodily functioning.

Positive Pain-Free treats your emotional & psychological side of pain. It provides techniques for you to take care of your stress and anxiety levels, alleviate your physical pain, and prevent a new pain and relapse of an old pain. It is the combination of pain relief, pain management & prevention

Help you recover faster and be totally free from stress, anxiety and painful feelings!

positive hypno-psychotherapy Click the image above to enlarge.

What Can You Expect?

Positive Pain-Free Therapy is delivered by Dr Chnanis K Ladha, our qualified therapist. The therapy involves 3 steps to help you achieve the positive pain-free life. The therapy will be tailored according to each individual’s conditions, needs, goals and preferences.

Understand Your Issues

Identify what is actually causing you pain and affecting you emotionally and then design the best therapy plan for you.

Take Care Of Your Pain

The integrated techniques of mindfulness, hypnotherapy and positive psychological exercises will be implemented to relieve your pain.

Enhance Your Well-Being

Give you advice and techniques for you to practise and take care of yourself regularly in your own time. This will enhance and maintain your well-being in the long term.


You will feel the relief of pain in only one session. Follow-up sessions can help you through rehabilitation and prevention of recurring pain. I would recommend 1-4 sessions, depending on the complication of your pain.

The therapy works in most cases and the techniques used are evident in numerous research studies in relieving different types of pain. The important factor is you are committed to the therapy and truly desire to be free from pain.

Positive Pain Free therapy alone can help you with pain relief and pain management. However, having Positive Pain Free together with a physical therapy of your choice such as chiropractic, massage, or acupuncture will ensure that you recover fully from your physical pain and achieve your holistic health, physically and mentally.

Experiencing pain is a difficult time and can create a lot of stress and anxiety. The therapy will also help you with your stress and anxiety during your physical treatment and rehabilitation.

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