Personal Training Aberdeen | Nutrition Aberdeen

Personal Training Aberdeen

Moray is our fully qualified personal trainer who has also trained in sports massage therapy.

We are delighted to offer personal training in small groups or as 1:1 at our Holburn street Aberdeen clinic. Moray is amazing at getting people back to fitness, back to free range of motion and feeling healthier and better than ever before.

Our clinic is #1 in reducing pain, improving movement and increasing quality of life. "Personal training adds a further dimension to our current treatment plan allowing people to achieve their long term health goals", states RCG,s Clinical Director, Emma-louise Emerson.

What is Personal Training?

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.

Passion, purpose, caring and coaching - these qualities make a far greater impact than the size of a trainer's biceps. Not that there isn't something to be said for outward appearance and taking care of the "cover". Personal trainers dig deep into people's barriers and motivations for being active.

Our trainer is highly qualified and highly skilled to get you the best results possible.

Health & Great Nutrition in Aberdeen

Healthy eating is a way of life for some, but not everyone knows exactly what is best for their bodies. Our specialists can work with you to individualise the perfect plan to help you reduce bloating, gain or lose weight, build muscle mass, prevent injuries and recover from all injuries. They work with people of all ages, including children.

If you are a sports enthusiast and want to gain an advantage then our specialists can also devise a sports based nutritional plan specifically designed for you.

  • Become aware of how you stand
  • Become aware of the normal posture you hold
  • Become aware of how you move around inside that posture
  • Become aware of the movements you can do and the movement you can't
  • Learn how you can re-educate your body through movement.

Semi-Private Group Training Sessions

Groups of up to 5 people can participate in our organised training sessions 1-2 x weekly. They are scheduled in 6 week blocks. Each person's individual health concerns and goals can be catered for. A form must be filled in prior to booking to identify the best plan for you before you begin.

Pay As You Go Training

Our Personal training is designed to suit and accommodate everyone's lifestyle. We are more than happy to offer pay-as-you-go training for people with hectic schedules or difficulty with childcare. You can pay for your class on the day.

Non Attendance

Please be aware that our clinic policy is that if someone cancels, or reschedule more than 48 hours in advance then we will honour the session on the next available date.

However people who do not attend or give less than 24 hours notice will be charged for the session in full. We have a long waiting list of people who want to train with our experts and we want to be fair to everyone.

Booking

You can call our friendly reception team now who will get you started on your health journey on 01224 211517 or you can book online at the top of this page.

What are you waiting for? Look great and feel amazing today!

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