Tim McCune and Brian Greig are fully qualified personal trainers, and BSc Exercise Science graduates. They have joined Riverside Chiropractic Group in Aberdeen to help us to achieve our mission of offering natural, non-surgical healthcare for the north east of Scotland.
We are delighted to offer personal training in small groups or as 1:1 at our Holburn street Aberdeen clinic. They are amazing at getting people back to fitness, back to free range of motion and feeling healthier and better than ever before. Our clinic is #1 in reducing pain, improving movement and increasing quality of life. "Personal training adds a further dimension to our current treatment plan allowing people to achieve their long term health goals", states RCG,s Clinical Director, Emma-louise Emerson.
Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.
Passion, purpose, caring and coaching - these qualities make a far greater impact than the size of a trainer's biceps. Not that there isn't something to be said for outward appearance and taking care of the "cover". Personal trainers dig deep into people's barriers and motivations for being active.
Our trainers are highly qualified and highly skilled to get you the best results possible.
Brian Greig is our expert on postural strains due to workplace ergonomics. He has made it his mission to help people who have desk-based jobs to overcome the tension and weaknesses that often co-incide with years of sitting.
He works both with small groups and 1:1 to help people overcome tight shoulders, weak upper backs and neck and tight lower backs.
He is a qualified Personal trainer, nutritionist, Exercise science graduate and a firefighter. He understands exactly which are the most effective types of training for desk workers and can help you to feel great and work more comfortably and effectively.
Healthy eating is a way of life for some, but not everyone knows exactly what is best for their bodies. Our scientists can work with you to individualise the perfect plan to help you reduce bloating, gain or lose weight, build muscle mass, prevent injuries and recover from all injuries. They work with people of all ages, including children.
If you are a sports enthusiast and want to gain an advantage then our scientists can also devise a sports based nutritional plan specifically designed for you.
AIM is a technique which retrains faulty movement patterns that may be ingrained in our nervous system over time or as a response to an injury. These exercises allow you to teach your body the correct motion through positive, correct movement patterns. The technique is gentle and allows you to continue the journey at home. Tim is a fully qualified AIM instructor and can guide you through this unique way to have greater body awareness and posture.
Within the 60 min assessment and 1:1 class Tim promises you will:
Groups of up to 5 people can participate in our organised training sessions 1-2 x weekly. They are scheduled in 6 week blocks. Each person's individual health concerns and goals can be catered for. A form must be filled in prior to booking to identify the best plan for you before you begin.
Our Personal training is designed to suit and accommodate everyone's lifestyle. We are more than happy to offer pay-as-you-go training for people with hectic schedules or difficulty with childcare. You can pay for your class on the day.
£35 per hour for personal training.
These sessions are usually block booked for 3 weeks minimum in order for each individual to achieve their initial results successfully.
Please be aware that our clinic policy is that if someone cancels, or reschedule more than 48 hours in advance then we will honour the session on the next available date.
However people who do not attend or give less than 24 hours notice will be charged for the session in full. We have a long waiting list of people who want to train with our experts and we want to be fair to everyone.
You can call our friendly reception team now who will get you started on your health journey on 01224 211517 or you can book online at the top of this page.
What are you waiting for? Look great and feel amazing today!