The gentle manipulation of the body's soft tissues, to stimulate circulation and relieve muscle spasm. Swedish massage consists of various movements which form the basis for all massage work. It can be used superficially to produce an all over relaxing effect or it can be used to affect the deeper tissues. It is a very effective form of massage, and can help with reducing pain and swelling, reducing anxiety and help with relaxation, improves sleep, and generally boost the immune system.
This involves the manipulation of the body's deep tissue to reduce muscle tension, increase muscle flexibility, and generally improve recovery. Can help relieve conditions such as back and neck pain, sciatica, repetitive strain injury, and tendon issues. Great for reducing and then preventing the pain of sports injuries, experienced by most athletes at some point in their career.
Massage Therapy as Part of your Health Maintenance Plan by:
Therapeutic massage benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.
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