The gentle manipulation of the body's soft tissues, to stimulate circulation and relieve muscle spasm. Swedish massage consists of various movements which form the basis for all massage work. It can be used superficially to produce an all over relaxing effect or it can be used to affect the deeper tissues. It is a very effective form of massage, and can help with reducing pain and swelling, reducing anxiety and help with relaxation, improves sleep, and generally boost the immune system.
This involves the manipulation of the body's deep tissue to reduce muscle tension, increase muscle flexibility, and generally improve recovery. Can help relieve conditions such as back and neck pain, sciatica, repetitive strain injury, and tendon issues. Great for reducing and then preventing the pain of sports injuries, experienced by most athletes at some point in their career.
This involves more specific techniques with Swedish, Remedial and Sports massage to treat lesions of joints e.g. shoulder pain, tennis elbow, muscle imbalances affecting structure and leading to back pain.
Applying pressure to reflex points on your feet and/or hands. A deeply relaxing, but effective therapy for all ages, intended to create balance, restore and maintain health. This is Ideal for general stress relief, relaxation and health maintenance. Can help with physical and emotional complaints, including arthritis, asthma, backache, digestive disorders, fatigue, headaches, high blood pressure, insomnia, PMT and menopausal problems.
The use of essential oils to provide therapeutic effects. The oils work with the body's natural processes, to create spiritual, emotional, mental and physical effects, to treat the whole person and not just a symptom - the holistic approach. Plants and flowers have been used for their properties as incense, in cooking, for their medical properties.
A Japanese technique which is thought to aid stress reduction, bring deep relaxation, and promote healing. It is administered by 'laying on hands' and is based on the idea that an unseen 'life force energy' flows through each of us, bringing life. If our 'life force energy' is said to be low, then we are more likely to become sick or feel stress etc. If this 'life force' is high, then we are more capable of sustaining happiness and health.
Massage Therapy as Part of your Health Maintenance Plan by:
Therapeutic massage benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.
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The fee depends on the amount of time you would like to spend in your session.
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