Hypnotherapy Aberdeen | CBT Aberdeen | Hypnotherapy Training Aberdeen

We can offer you two very effective options on-site when who want to changes your life though positive mental health. They are both delivered as private consultations with our qualified therapist Shaaron Skinner.

  • The Thrive Programme (Advanced CBT)
  • Clinical Hypnotherapy

What is the Thrive Programme®

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The Thrive Programme® is a life-changing course that empowers you with the skills, insights and resources in order to take control of your life, bring out the very best of yourself and enjoy everything that you do.

Life Changing? Absolutely!

The Thrive Programme® is a totally fresh approach to achieving lasting happiness, health and success.

Almost every issue or problem that a person can suffer from, is driven by psychological and/or emotional forces. Our programme teaches you how to manage your thoughts, emotions and beliefs so you can be in control of your life.

No matter who you are, where you are from or what your past is, everyone has the ability to realise potential and live life to the fullest. Anxiety, low confidence and underachieving will become a thing of the past, permanently replaced with a desire and capability to thrive.

The Thrive Programme® is suitable for all and if you feel that life is merely ticking over for you, The Thrive Programme® will enable you to master the skills and resources you need so that you won't get anxious, stressed or depressed - whatever bumps in the road you encounter. If however, you are already suffering from depression or other mental health concerns (e.g. phobias, anxiety, stress, eating disorders, confidence issues, weight problems, social anxiety), The Thrive Programme® is a quick, effective way to overcome these for good, even if you have found other forms of therapy or treatment to be ineffective for you.

The Thrive Programme® enables anyone to feel confident, enthusiastic and optimistic about their life.

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Hypnotherapy

Applied Positive Hypnosis can enable people to make significant positive changes in just a few sessions, empowering them to transform their lives by building an internal locus of control. Drawing from The Thrive Programme®, APH is a new and innovative form of hypnotherapy bringing together insights from clinical hypnosis and positive psychology.

Pure iClinical hypnotherapy treats and alleviates a variety of physical and psychological symptoms whilst in a state of deep relaxation.

Hypno-band™ is the world's no.1 gastric band hypnotherapy system for weight loss, using a combination of CBT and hypnotherapy to help change eating habits. Only suitable for over 18s with a BMI greater than 25.

BASIC Training Courses & Bootcamps

Become more resilient, empowered and confident in a few short weeks with a Beneficial Applied Self-Improvement Concepts training course. Using a combination of techniques taken from CBT, ACT, positive psychology, these courses are delivered one-to-one to help you overcome specific conditions.

For those preferring group work, half-day Bootcamps can be arranged for specific conditions e.g. fear of flying, becoming a non-smoker, managing pain. Please email for details on reception@riversidechiropractic.co.uk.

All treatments are delivered ethically with adherance to codes of professional practice.

*** We would strongly advise you to book a consultation appointment with Shaaron to discuss your goals and then she can easily advise you on what she believes would suit you best. The price of a consultation with Shaaron is only £50.00 and usually lasts 30-40 minutes.

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