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|Course||HIIT (At Home)|
|Date||Mon 14 Feb 2022|
HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body guessing. Fuel reserves remain more readily available during and after HIIT (in many situations, for up to eight hours afterward) and your metabolism stays HIGH. In order to work the body in its entirety, HIIT relies on moves that recruit multiple muscle groups, often incorporating plyometrics and isometrics in addition to bursts of HIIT cardio. Think jumping switch lunges, plyometric push-ups, high-knee runs, and everyone’s favourite, the burpee. Part of the reason HIIT is so effective is its built-in variety!