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Course Back Strengthening 8 Week Course (At Home)
Date Sat 11 Dec 2021
Start time 10:00
End time 10:45
Price £50.00

Class Description

Back strengthening is a core stability and strengthening class for your spine and postural stabilisers in your legs and arms. Using your body as a resistance mechanism builds full body strength in a natural way. This class is ideal for those who have suffered with previous back pain, disc problems or sciatica. The 8 week programme will give you the prefect foundation for other classes so we recommend it to many of our patients after getting chiropractic treatment. Everyone can benefit from this class!!

Back Strengthening 8 Week Course (At Home)

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chiropractor aberdeen
chiropractor aberdeen